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Guide

Caring for milk kefir grains

Milk kefir grains are tough and forgiving. All they really ask for is fresh milk at regular intervals. Here is how to look after them day to day, how to give them a rest, and what to do when there are more of them than you need.

Updated on 7 min readBy the Natural Probio team
In short

Strain your grains every 24 hours and put them straight back into fresh milk, at 20 to 25°C. Do not rinse them under the tap. Away for a few days? Put them in fresh milk in the fridge, where they will wait for up to a week. For longer breaks, change the milk every 7 days. When the grains multiply, take some out, or your kefir will sour too fast.

24 hoursfresh milk
20 gper litre
Up to 1 weekin the fridge
Every 7 daysnew milk on a long break

The daily routine

Fresh milk is everything your grains need. Strain, grains back into the jar, fresh milk on top, once a day. The full method is in How to make milk kefir. Beyond that, a handful of habits make all the difference:

  • A regular rhythm. Roughly every 24 hours. A few hours either way does not matter.
  • A gentle hand. Stir with a wooden or plastic spoon in the sieve. No pressing, no rubbing.
  • A steady ratio. 20 g of grains to 1 litre of milk, 10 g to half a litre. Weigh them now and then on the kitchen scales.
  • A calm spot. Out of the sun, away from the cooker, at 20 to 25°C.
  • No reactive metal. A stainless steel sieve is fine. Avoid aluminium, copper and anything rusty.

To rinse or not to rinse?

Do not rinse. It may be the single most useful thing to know about milk kefir grains. The thin coat of kefir around them helps the next batch get going, and tap water, which is chlorinated right across the UK, sets them back rather than helping. Plenty of beginners rinse out of tidiness and then watch their grains slowly shrink.

If you do want to clean them once in a while, for example because bits of set kefir are stuck between them, swirl them in a bowl with a little fresh, cold milk. Drain, and that is it.

Tip: The jar does not need a daily wash either. A thin film of kefir on the glass is no problem. Wash it in hot water once or twice a week and rinse it well, so no washing-up liquid is left behind.

Taking a break

Kefir makers go on holidays too. The fridge is your pause button: in the cold the grains work far more slowly, so a jar of milk lasts them days instead of one.

How longWhat to do
A day to a day and a halfJust leave the jar. The kefir gets thicker and sharper; strain as usual afterwards.
A weekendGrains into fresh milk, lid resting on top, into the fridge.
Up to a weekThe same, with a generous amount of fresh milk.
More than a weekIn the fridge, with the milk changed every 7 days. If you cannot manage that, ask whoever is minding the house or feeding the cat.

In the fridge, use a jar with a lid laid loosely on top rather than a tea towel. Otherwise the grains pick up the smells of whatever is beside them, and nobody wants kefir that tastes of last night's onions.

Getting going again after the break

Take the jar out of the fridge and strain off the grains. The milk they waited in is usually thick and quite sour. You can use it in pancake batter or a batch of scones, where its sharpness is welcome, or pour it away if you do not fancy it. Then put the grains into fresh milk at room temperature.

The first batch is often a little thin, or a little yeasty. After one or two normal batches the grains are back in their rhythm. Do not leave them extra long to hurry them up: fresh milk and the usual 24 hours bring them back fastest.

Growth: what to do with the extra

Well-kept grains grow. After a few weeks you may have twice what you started with, and you will notice it in the kefir: it sets faster, splits into curds and whey sooner and tastes sharper. Time for the scales.

  • Use more milk. Reckon on 20 g per litre: with 40 g you set 2 litres.
  • Take some out. Keep 20 g in the jar and set the rest aside.
  • Keep a spare jar. A few grams in fresh milk in the fridge, the milk changed every week. Handy if you want to experiment with another milk.
  • Give some away. A small jar of grains in milk is a lovely present for someone who wants to start. Send them the link to the basic method along with it.
  • Eat them. The grains are edible, sour and a little chewy. Some people add a few to a smoothie.

Too much kefir is a nice problem to have. There are ideas in Too much kefir?, and one of the tastiest answers is strained kefir cheese on a toasted crumpet.

How to tell your grains are thriving

Your grains show you how they are getting on. Learn the signs and you can adjust things long before anything really goes wrong.

In top formA bit out of sorts
White to cream, firm and springyYellowish, limp or slimy
Growing steadily, in cauliflower-like floretsShrinking or falling apart
Milk set within 24 hoursMilk stays thin, or splits very quickly
Fresh, sour smellStrongly yeasty or musty

Grains that are out of sorts usually recover with a few batches of whole milk, a steady rhythm and a spot between 20 and 25°C. If the jar smells really wrong, or you see coloured, fluffy patches, go to Milk kefir problems.

What your grains do not like

  • Tap water. Rinsing slows them down.
  • Heat. Hot milk, or a jar in the sun.
  • Going hungry. Days on the worktop without fresh milk.
  • Constant changes of milk. Switching every day knocks them out of their rhythm.
  • Plant drinks as a regular diet. They do not grow on them. Read Kefir with plant milk first.
  • Soap residue. Rinse the jar and the sieve well after washing.

Through the British seasons

In summer, on the few days the kitchen climbs to 26°C or more, your kefir may be set after 16 to 18 hours. Strain earlier, move the jar somewhere cooler such as the hall or the utility room, or simply use a bit more milk.

Winter is the opposite, and in a British house it lasts a while. A kitchen at 16 or 17°C makes the grains sluggish and the kefir stays thin. A shelf in or near the airing cupboard is the classic answer, as long as the jar is not right against the hot water tank, where it gets too hot. The top of the fridge, or near a radiator (not on it), also works. Damp kitchens are fine for kefir, but keep the tea towel clean and dry and change it often. More ideas for the cold months are in Fermenting in winter.

Frequently asked questions

How long do milk kefir grains last?
With good care, for years, in principle indefinitely. They grow and renew themselves all the time.
Can I freeze the grains?
You can, but afterwards they need several batches to get going again. For a break of a few weeks, the fridge is simpler.
I forgot my grains on the worktop for a week. What now?
Strain them, swirl them in a little fresh milk and start a new batch. Throw away the old kefir. They often need a few batches, but they usually come back.
Can I make milk kefir and water kefir side by side?
Yes. Use a separate sieve and jar for each, and keep them a little apart. The kefir duo gives you both cultures in one go.
Do the grains need fresh milk every day in the fridge?
No. In the fridge they wait in the same milk for up to a week. On a longer break, change the milk every 7 days.

Want to start a second jar, or start afresh? Our live milk kefir grains are available from £14, and everything about milk kefir is gathered in the complete milk kefir guide.

Milk kefir

Creamy, tangy kefir, fresh every morning

Live milk kefir grains that set to work in your first jar of milk. With 10 g you make half a litre a day, with 20 g a litre. They grow with every batch and last for years with simple care.

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