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Recipe

Kefir cucumber dip

Strained milk kefir gives a thick, creamy base with a fresh tang, the cucumber adds crunch and the dill makes it taste of summer. Put it on the table for any barbecue, rain or shine.

Updated on 4 min readBy the Natural Probio team

A good cucumber dip is fresh, thick and a little garlicky. With strained milk kefir that is easy: the kefir gives a creamy base with a fresh tang, the cucumber adds bite and the dill makes it summery. Put it out at a barbecue next to grilled lamb, chicken or vegetables, spread it in a wrap, or serve it with a bowl of crisps and some radishes. It holds up well when the barbecue gets moved indoors because of a passing shower, which in a British summer you can more or less plan for.

15 min4 hours 45 minabout 450 g

Ingredients

  • 600 ml milk kefir
  • 1 cucumber
  • 1 teaspoon salt
  • 1 clove of garlic
  • 2 tablespoons chopped fresh dill
  • 1 tablespoon olive oil or rapeseed oil
  • 1 teaspoon lemon juice
  • black pepper

Method

  1. Strain the milk kefir for 4 hours in a tea towel or cheesecloth over a bowl in the fridge, until it is as thick as soft cheese.
  2. Grate the cucumber coarsely, skin and all. Mix it with half a teaspoon of salt and leave it for 15 minutes.
  3. Put the cucumber in a clean tea towel and squeeze out as much liquid as you can.
  4. Crush or finely grate the garlic.
  5. Stir together the strained kefir, cucumber, garlic, dill, oil and lemon juice.
  6. Season with the rest of the salt and some black pepper.
  7. Cover and leave the dip in the fridge for at least 30 minutes so the flavours can mingle.

The secret: drain everything well

A watery dip nearly always comes down to one of two things: the kefir has not strained long enough, or there is still too much liquid in the cucumber. A cucumber is mostly water, and the salt draws it out. Take your time squeezing: twist the tea towel tightly and keep going until almost nothing drips out. You will be left with about half the volume, and that is exactly right.

The same goes for the kefir. After 4 hours in the cloth it is as thick as soft cheese. If you already have strained kefir cheese in the fridge, use 300 g of it and skip the first step.

Tip: Scoop out the seeds of the cucumber with a teaspoon before grating. That is where most of the water sits, and without them the dip stays firm for longer.

Variations

  • Mint and cumin: fresh mint instead of dill and a pinch of ground cumin. Very good with lamb and falafel.
  • Chives and radish: no cucumber, but finely chopped radishes and a big bunch of chives. Lovely with new potatoes in early summer.
  • Roasted pepper: two roasted peppers from a jar, finely chopped and well drained, with a pinch of smoked paprika.
  • Garlic sauce for kebabs: no cucumber, two cloves of garlic, a teaspoon of lemon juice and a little extra oil. Thin enough to drizzle.
  • Smoked fish: flake 100 g of smoked mackerel into the dip with a little horseradish. A spread for oatcakes or wholemeal toast more than a dip.

Serving and storing

Serve the dip cold, with a drizzle of oil and a few dill fronds on top. It goes with almost everything off the grill, with falafel, in a pitta with salad, or as a sauce over a baked potato. Covered, it keeps for three days in the fridge. Some liquid may gather on top: just stir it back in.

For the kefir itself you use 20 g milk kefir grains and 1 litre of whole milk, 24 hours at 20 to 25°C, as described in How to make milk kefir. A slightly sharper kefir that has stood a little longer is no problem here: garlic and lemon carry it well. For the salad next to it, try the kombucha vinaigrette.

Frequently asked questions

Can I make the dip a day ahead?
Yes, and it often tastes even better. Add the garlic carefully, though: it gets stronger overnight.
Is this the same as tzatziki?
It is close. Tzatziki is made with strained yoghurt. With kefir the dip is a little fresher and lighter in flavour.
Can I freeze it?
Better not. The cucumber goes soft and the dip separates once it thaws.
My dip is too runny. How do I fix it?
Strain it in a cloth for another hour in the fridge, or stir in a spoon of strained kefir cheese.

With live milk kefir grains you always have a jar ready for a dip or a spread. All recipes and guides are on the milk kefir page.

Milk kefir

Creamy, tangy kefir, fresh every morning

Live milk kefir grains that set to work in your first jar of milk. With 10 g you make half a litre a day, with 20 g a litre. They grow with every batch and last for years with simple care.

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